Muscle Gaining Secrets-What You Get
Jason Ferruggia's Muscle Gaining Secrets is the no B.S. approach to building muscle mass fast. You may have heard the term "hardgainer", this is somebody who has trouble building muscle through training. If this sounds like you then you are in luck. This program has you in mind as well as everyone else.
The Workouts
Muscle Gaining Secrets builds muscle with simple and effective workouts that utilize foundational exercises that can be done with basic equipment such as a barbell, dumbbells, an adjustable bench and a power rack.
The emphasis is on compound, multi joint movements such as squats, deadlifts, bench press, shoulder press and pull ups. These exercises recruit the most amount of muscle and target the major muscle groups to stimulate growth. You get a lot of bang for your buck!
Forget marathon sessions in the gym, each workout will only last up to 45 mins with a recommendation of 3-4 sessions per week. Jason uses a method of cycling to progressively overload the body and stimulate muscle growth. A cycle lasts 12 weeks followed by a recovery phase to let your body adapt and prepare it for the next phase. These recovery times are crucial to avoid over training and must be adhered to.
All levels of fitness are catered for from beginner to intermediate to advanced.
Diet is the other factor that cannot be ignored and nutrition is not overlooked. A plan is included with the best foods to eat and recipes as well.
What's Included?
Workouts and Diet
The program is divided into 4 modules:
1. The Training Manual. A comprehensive book outlining every exercise and body part and stretching. The exercises recommended are the best for getting any trainee's body to build muscle.
2. Workout Logs. Help you to keep track of your progress and stop you from losing motivation.
3. The Nutrition Module. Provides you with the info for the right amount of calories and the best foods to eat.
4. The Recipe Module. Has 10 minute dishes that cut down prep time for the busy trainee.
Bonus Extras:
1. Quick Meals Manual
2. Muscle Building Meal Plans
3. Muscle building Exercise Database
4. Maximum Mass in Shortest Time Ebook
5. Private Access to Q&A
Maybe the one drawback with the program is the lack of any video instruction for the exercises that maybe a little complicated for a new trainee such as squats and deadlifts.
Muscle Gaining Secrets is a fully digital product that is in it's 2.0 version so it has been updated and improved to give you the best information. It is perfect for the trainee who has struggled to increase their muscle mass or the more experienced individual who has hit a plateau with their training. Grab a copy now and start training in a way that will get you to the goals you've always wanted.
Jason Ferruggia's Muscle Gaining Secrets is the no B.S. approach to building muscle mass fast. You may have heard the term "hardgainer", this is somebody who has trouble building muscle through training. If this sounds like you then you are in luck. This program has you in mind as well as everyone else.
The Workouts
Muscle Gaining Secrets builds muscle with simple and effective workouts that utilize foundational exercises that can be done with basic equipment such as a barbell, dumbbells, an adjustable bench and a power rack.
The emphasis is on compound, multi joint movements such as squats, deadlifts, bench press, shoulder press and pull ups. These exercises recruit the most amount of muscle and target the major muscle groups to stimulate growth. You get a lot of bang for your buck!
Forget marathon sessions in the gym, each workout will only last up to 45 mins with a recommendation of 3-4 sessions per week. Jason uses a method of cycling to progressively overload the body and stimulate muscle growth. A cycle lasts 12 weeks followed by a recovery phase to let your body adapt and prepare it for the next phase. These recovery times are crucial to avoid over training and must be adhered to.
All levels of fitness are catered for from beginner to intermediate to advanced.
Diet is the other factor that cannot be ignored and nutrition is not overlooked. A plan is included with the best foods to eat and recipes as well.
What's Included?
Workouts and Diet
The program is divided into 4 modules:
1. The Training Manual. A comprehensive book outlining every exercise and body part and stretching. The exercises recommended are the best for getting any trainee's body to build muscle.
2. Workout Logs. Help you to keep track of your progress and stop you from losing motivation.
3. The Nutrition Module. Provides you with the info for the right amount of calories and the best foods to eat.
4. The Recipe Module. Has 10 minute dishes that cut down prep time for the busy trainee.
Bonus Extras:
1. Quick Meals Manual
2. Muscle Building Meal Plans
3. Muscle building Exercise Database
4. Maximum Mass in Shortest Time Ebook
5. Private Access to Q&A
Maybe the one drawback with the program is the lack of any video instruction for the exercises that maybe a little complicated for a new trainee such as squats and deadlifts.
Muscle Gaining Secrets is a fully digital product that is in it's 2.0 version so it has been updated and improved to give you the best information. It is perfect for the trainee who has struggled to increase their muscle mass or the more experienced individual who has hit a plateau with their training. Grab a copy now and start training in a way that will get you to the goals you've always wanted.